Workout how you want and when you want with Nike Training Club. Home workout or mindfulness training – exercise your body and mind today.
NTC goes beyond the workout. Exercise and strengthen your muscles and mindset with free workout and wellness guidance from your favorite trainers, athletes and wellness experts. HIT training, cardio, mindfulness and more. Fitness habits stick with the help of quicker options, goal-setting tools and new daily content.
Workout with a wide selection of workout Programs, get motivated with our Nike Trainers and gain tips for complete wellness. Home workouts to mindset tips — NTC brings you strength training for both your mind and body. Beginner workout or quick burn — exercise alongside the Nike community with workout Programs and holistic training tips fit for every athlete.
Home workouts for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows
• ABS WORKOUT: Best of Abs & Core
• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs
• BODYWEIGHT FITNESS: Bodyweight Burn
• HIT TRAINING: Done in 20 Min or Less
• HOME WORKOUTS: Big Workouts for Small Spaces
• CARDIO & INTERVALS: Build Endurance
Workout and get your sweat on with NTC. Home workouts, wellness content, exercise motivation and more.
WORKOUTS FOR ATHLETES OF ALL LEVELS
• Workouts for men, women and all athletes – beginner workout, home fitness, and more
• HIT training, strength training, yoga and more – all available on your phone
• Workout with an inspiring personal trainer to help guide you to where you want to be
• Exercise every body part – abs, arms and more
• Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment
• New workouts every week with the trainers you love, with new in-class music curation
• Beginner workout to expert – build strength with five-minute workouts, burns, circuit training, HIT training and hundreds more
WELLNESS & NUTRITION
• Training extends past the physical: receive guidance on exercise motivation, home fitness, nutrition and healthy recipes
• Fitness app designed for you – workout with a program that best fits into your busy life• Fitness exercise plan – adapt your training for your body and goals
• Exercise and wellness tips with experts, trainers and athletes
• Personal trainer – find your ideal training program with help from a Nike Trainer
• NTC TV – healthy recipes, guided meditations and mindfulness techniques in quick, easy videos***
• Strength training for the mind – Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness
WORKOUT LIVE & ON DEMAND
• Beginner workout, fitness, or high-intensity exercise – work your way up with Trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – Cardio, HIT training, ab and core workouts, yoga and more
• Exclusive livestreams with Nike Trainers, experts and athletes for training and guidance**
• VOD Premiere Workouts with special athlete and musical guests*
FITNESS MOTIVATIONAL FEED
• Find everything you need, all in one fitness app
• Wellness coach or fitness trainer – Discover the latest workouts and wellness content, from inspirational to educational
Home fitness and training for every body and mind – achieve your goals with Nike.
NTC – Your Holistic Training Guide.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
NTC works with Google Fit to sync workouts and record heart-rate data.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.